Backus Community Center 900 5th Street, International Falls Minnesota
(218) 285-7225 | Email
Office Open Monday thru Friday 8:00 am to 4:00 pm
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MISSION STATEMENT: “Historic Backus Community Center, the heart of International Falls,
where all generations celebrate arts, culture, recreation, wellness and life-long learning”


Exercise

Have you ...
ever tried to get through a workout tape and couldn’t?
LOVE the idea of weights –
but HATE the reality??
Are structured exercise classes just not your thing?

Want to “DANCE” your buns and thighs off??
Want to “LOSE” those extra pounds???
Want to feel strong and fit while you dance those old winter blues away??

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If you are 18 or 100 – or 101 – shape, size, age or your current level of fitness will not hold you back – AND you do not need fancy clothes to DANCE along with “Richard Simmons” and SWEAT to the oldies.

Bring your friends or join your neighbors at Backus Community Center for a low-impact workout. Great music – lots of fun – and even if you have never danced before – You can do this!!!

Learn at your own speed. Step out and rest at any time as your strength grows and you lose those pounds.
If you are already in good shape but don’t like to exercise alone, come join us.

Hey – sometimes you just want to have fun!!


  • Morning Classes | Monday - Wednesday - Friday | 10 am to 11 am
  • On the Backus Stage, open classes, come when you can
  • Only $2 per session! Save when you buy a punch card - 12 sessions for the price of 10!
  • Punch Cards available at the sessions
  • All you need for class is a pair of tennis shoes, loose fitting clothes, a small hand towel & water
  • Contact: Deb Ciminski 283-2364